(Note: Listen to 5-min demo below)
Some people find trance work difficult to begin with. It’s hard to get over the first little road bump.
Once you do that it’s easy. You can speed up your results and get right to the juicy stuff?
I’ve been using a special recording for the last year and it’s really helped me out.
Please note: don’t use this every time you meditate. I use it 50/50.
Higher levels of consciousness
Lucid dreaming is awareness. Awareness inside a dream. Increase your awareness in reality and it will improve your awareness in a dream. Lucid dreams!
To be aware in reality you need to reach a higher level of consciousness. Most people do this through meditation, which is something I strongly recommend. The Lucid Trance isochronic recording will let you reach higher levels of consciousness much quicker.
How does it work?
You can grab your brain frequency by the scruff of the neck and drag it to a higher level
The Lucid Trance recording has a hidden tone that starts beeping on/off at the same frequency as your brain. It’s so fast you won’t notice it.
Soon your brain will think it’s at one with the recording. Then the recording can change frequency and your brain will mimic it. This will make it easier –
You have 4 main brainwave states:
- Alpha (heightened state of alertness and focused concentration)
- Beta (relaxed mental awareness and reflection)
- Theta (deep relaxation, meditation, creativity, stress relief, and dreaming)
- Delta (deep dreamless sleep and healing)
During the day we are always in the Alpha frequency. We do jump between levels, but only for a split-second. Alpha is the main frequency you operate on when awake.
The recording starts of at the Alpha frequency until it hooks in your brain. Then it takes your brain into the Beta frequency, and eventually to Theta and Delta.
Why more lucid dreams?
The recording has 2 specific purposes:
- The music stops thoughts from popping into your head
- It takes your brain into Beta, Theta, and Delta frequencies
Once you are aware inside Theta and Delta you’re building your awareness at the exact same levels they will be at in your dreams. This is how I think it works:
- Listen to recording and practice your awareness in Theta
- Go to sleep and dream in Theta
- Become lucid because you have practiced your awareness in Theta
Remember what it’s for
The Lucid Trance recording is about building up your awareness while inside a trance.
If you use it to practice your awareness inside a trance you’ll get great results. I think you’ll start having multiple spontaneous lucid dreams within a week or two (that’s what happened with me), but you’ll eventually gain all the benefits from my article on the 11 ways meditation is the best lucid dreaming technique in the world.
Try it for yourself
I’ve got a 5 minute demo you can try out. Just remember to wear earphones because it’s stronger.
When listening to the recording just focus your awareness on something other than your thoughts.
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Click here to download the Lucid Trance instantly!
Please know I receive a percentage of the sale if you order, but it doesn’t affect the price you pay.
It’s not essential, but it’s an amazing tool that will last you forever and it will definitely take your lucid ability to the next level.
P.S. As a guide, I use it about 50% of the time I meditate, especially when I don’t really feel in the mood.
P.P.S. Keep it on your phone, MP3 player, or even laptop and use it before you go to sleep.
Hey there, just keeping you up-to-date, as I mentioned in earlier comments. I had another lucid dream, I found myself on a bus in Finland, took a seat and promptly became lucid without any reality checks whatsoever, like you suggested would eventually happen if one kept meditating. The problem is, I instantly thought about techniques to stabilize the dream, e.g. rubbing my hands together, trying to see the details etc. but my dream suddenly got dark and I woke up — I am not sure how to prevent this yet, maybe I am still too excited? My dream recall also heavily improved with the 3-seed technique! Thanks.
Hey Cryzed,
That’s great you had another one. I’m glad your recall is getting better and meditation is going well.
I don’t bother rubbing my hands together anymore. Tried it and all sorts of weird things start happening. I get black tar on them and they stick together, or I’ve even had my pinkies stick to my palm so I couldn’t rub them.
I usually drop down and put my hands on the floor or a wall, and look at the details on the floor or in my hand. At the same time as trying to remain aware as possible and being calm. Once you get used to it you’ll get into the swing of things much easier.
Just letting you know that I had yet another lucid dream, this time I was back in school and had a heavy argument with a teacher. At some point I spontaneously became lucid, and yet again tried to “stabilize” the dream, even though it wasn’t really unstable, it just is the first thing that popped into my mind. I concentrated at my hands and saw that they were too small and I had white hair on them, they also felt really strange, like I had gloves on. Then I awoke. So yet again, my lucidity is apparently sky-rocketing but I can never stay within the dream. Maybe I should try to meditate within the lucid dream… haha.
I think you should do what you feel is right at the time. Nowadays I only try and stabilize the dream if and when it needs it. I know what it’s like in the beginning and you tell yourself it’s one of the first things you should do, and sometimes it is.
I also think that spontaneously becoming lucid feels different to doing a reality check. When you do a reality check it feels like the dream jumps out at you, whereas I think spontaneous lucidity is more like the WILD technique. You just seem to have your awareness inside the dream.
In regards to meditation that might not be a bad thing, but I don’t know if I would do it the way you would normally meditate. Someone emailed asking about how to stay in the dream without waking up.
I told them to watch the dream instead of think what’s happening. When you realize it’s a dream just watch it. Don’t try thinking or doing anything. Just walk around watching and building up your time. I guess that’s kind of a meditation technique, though I don’t think you should lie down and close your eyes or sit in the lotus position quite yet lol
Good luck tonight 🙂
Great article, Jamie. I use a couple of brain sync lucid dreaming subliminal mp3’s religiously and I credit it with keeping me focused on lucid dreaming and not getting distracted from my goal. But after reading this article I realize that your Lucid Trance mp3 is more sophisticated and when I get a chance I’m going to give this Lucid Trance recording a shot.
I’m practicing your meditation techniques, dream recall techniques and Lucid Trance techniques.
My dream recall is now bullet-proof and daily, sometimes multiple dreams a night.
Hey Barclay,
Great job on the dream recall. Let me know as soon as you start seeing results. I have another few good techniques coming out soon, but I’m trying to give people time to master the ones that are already out lol
I think isochronic tones are great, but there’s no specific lucid dream one in my eyes. If you have ones that are working for you then stick with them. I’ve tested a few and the reason I recommend this one is because it’s the strongest I’ve used, but that doesn’t really count for anything if your one gives you results. That’s the only thing we want 🙂
Thanks for your comments, Jamie. I do value them greatly. I am studying Zen koans and I realized that I need to “BE the Lucid Dreamer” instead of trying to figure out what I’m doing wrong, why it’s not happening fast enough, is there a better technique than the one I’m practicing, etc. So, I’m throwing in some Zen concepts into my focus, even as I stop my internal dialogue using your meditation techniques.
BTW, this morning’s last dream was so amazing, so vivid, so immense, so mind-boggingly futuristic — and yet it never evolved into a lucid dream. But I’m right there!
I think that’s a good idea. As long as you know you’re not doing anything wrong you shouldn’t worry about it. Just keep building up your memory and awareness. I think you’re at the stage now where you just need that little flick of the switch to happen.
http://www.iso-tones.com/index.php/tones/luciddreaming Jamie found a cool site for free ones that are less good than the one in this article, but they are free.
Thanks James.
As long as they work for you it’s the most important thing.
I just can’t recommend them because I’ve not found anything that’s given me the same results as the Lucid Trance one.
Hi Jamie,
Your website is really great and Your techniques for lucid dreaming are very refreshing.
PS
sorry, there’s a little mistake in brainwave description – beta is heightened state of alertness and focused concentration, and alpha is relaxed mental awareness.
Good luck!
Bartolomeo
Thanks Bartolomeo!
Very cool name btw. Thanks for your kind comment and pointing out the mistake. It’s not the first time I’ve mixed up Alpha and Beta :p.