I’ve always been envious of people who could fall asleep as soon as their head touched the pillow. I don’t know about you but it would take me forever to fall asleep.
I’m still not sure if they’re right, or if they just forget trying to get to sleep. How can you just switch off within a few seconds, especially if you have lots of things on your mind?
These days I get to sleep much quicker and I want to show you the technique I use.